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How to write a relapse prevention plan

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This might be just one drink or many drinks. There are several factors that could contribute to the length of a relapse. The purpose of a relapse prevention plan is to serve as a specific guide map of actions you can take when struggling to avoid picking up your first alcoholic drink. Each relapse prevention is unique. Sometimes, it takes some trial-and-error to determine which plan works best for you.
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What Is a Relapse Prevention Plan?

How to write a relapse prevention plan
How to write a relapse prevention plan
How to write a relapse prevention plan
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What Is A Relapse Prevention Plan? - Sana Lake Recovery Center

Things are probably starting to look up. And, unlike when you were using, you may feel a glut of emotions — both good and bad. In our treatment programs, clients learn coping skills and behaviors aimed at maintaining long-term sobriety, including creating an effective relapse prevention plan. A relapse prevention plan is an intentional plan of action designed to give you the knowledge, skills, and resources to prevent relapse and combat the thoughts and behaviors that lead to using. You may believe that relapse happens when you take that first drink or drug.
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What is a Relapse Prevention Plan and How Does it Work?

Relapse can happen at any point in recovery. Typically, your risk of relapse decreases as you have more time sober, and the greatest risk is early on. Having a physical plan written down and kept somewhere convenient will give you something to refer to when things get tough.
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Going through drug treatment can be a painstaking ordeal that most would rather not have to repeat. The truth of the matter is addiction leaves behind its very own mindset making it all the more difficult to maintain abstinence on an ongoing basis. According to the New York State Department of Health , alcohol and drug addictions have chronic, long-term effects that can stay with a person for months, or even years after he or she stops using.
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