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Is it bad to stay up late doing homework

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Read more here. A few years ago, I had a sixteen year old come into sleep clinic for insomnia. He was a hard-working student in a good school district. I asked him to describe his sleep problems to me.
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8 Interesting Things That Happen To Your Brain When You Stay Up All Night

Is it bad to stay up late doing homework
Is it bad to stay up late doing homework
Is it bad to stay up late doing homework
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Study Finds Homework Is the Biggest Cause of Teen Stress |

The combination of heavy homework loads and early school start times is a major cause of sleep deprivation and consequent stress in teens, but this can be a problem even in younger kids. I was shocked; these kids were in first grade at the time. I really love this article by Justin Coulson, a parenting expert and psychologist, detailing why he bans his school age children from doing homework , concluding from the evidence that homework does more harm than good. A recent study showed that some elementary school children had three times the recommended homework load.
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Homework, Sleep, and the Student Brain

Do you believe that the earlier you go to bed and the earlier you get up, the healthier, happier, and more productive you'll be? Many people do, and many websites, including this one , offer lots of advice about how to be a morning person and why it's so important to be one. Well, maybe it isn't so important after all. A new study from Harvard traced the sleep habits of 61 students over 30 days and correlated those habits with the students' grades. It found that students who got regular sleep--that is, who went to bed and woke up about the same time every day--did better in school than those who slept irregular hours.
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Last Updated: November 15, References Approved. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. There are 14 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times.
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