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Creative writing wellbeing

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Writing Creatively for Wellbeing. But every single one of you can start writing at any time of the year! Taking part can really help you focus as well as encourage you to stretch yourself. However, writing for your wellbeing doesn't have to have a deadline, a minimum word count or goal associated with it. Because writing for your wellbeing is about expression.
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How Does It Work?

Creative writing wellbeing
Creative writing wellbeing
Creative writing wellbeing
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​How Creativity Boosts Your Mental Health and Wellbeing

Try one of our sessions! Our free writing activities are suitable for all, and we hope they help. It may help you to self-regulate, meditate on the present and be mindful of the emotions you are experiencing. Above all, be kind to yourself.
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Writing for Wellbeing

For centuries writing has been used for its therapeutic benefits to our mental health. Alternatives to writing such as doodling and word clouds are also explored as you try different forms of practical activities in class. Tutors are unable to accept anyone on the course whose name does not match the list of attendees and for ease of access, we would advise all students to do this before the course is due to start. It is important that all our students complete the course evaluation, and a link will be sent to you. The tutors will explain how to complete them during the session.
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This 1-Day Masterclass, delivered by creative workshop tutor, Mark Kirkbride, will give you the opportunity to devlope your creative writing techniques. UCA's Masterclasses are a great opportunity for you to explore a new creative discipline, build on your portfolio of work and find out more about Creative Careers and University. Plus, you will achieve a Discover Arts Award qualification. S tudents will be encouraged to get in touch creatively with their inner thoughts and feelings.
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