Gournal i write my thoughts in it every day
Try meditation, they say. The meditative effects have primarily been two-fold. First, my journaling is an uninhibited form of creative expression where I can write whatever and however I want, and no one else can judge me. But when I journal, I can write about anything. I can be extremely selfish and unabashed, which leads me to essentially writing away my worries, stress, fears, and any other unpleasant thoughts I have in my head.
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When you were a teenager, maybe you kept a diary filled with your deepest thoughts, feelings, and fears. No matter your age, a journal is a safe space where you can express your thoughts and emotions, free from judgment or scrutiny. It can even help improve your mental health. If you struggle with anxiety, expressing yourself in writing can help you worry less about stressful ta s ks.
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Last Updated: January 15, References Approved. This article was co-authored by Catherine Boswell, Ph. With over 15 years of experience, Dr. Boswell specializes in treating individuals, groups, couples, and families struggling with trauma, relationships, grief, and chronic pain.
Image Credit: Pixabay. When it comes to keeping a journal, stereotypes of Sweet Valley High and Napoleon Dynamite quickly come to mind; "Dear diary" is reserved for the high-school sweetheart or awkward recluse. Others see writing merely as a tool, a pragmatic means to an end, certainly without value in and of itself. But science continues to dissolve skepticism. For those sitting on the fence, these 10 benefits of journaling will convince you to start writing.
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